Content + product experience

As a Clinical Editor at ChoosingTherapy.com, I created and refined psychoeducational resources and digital experiences, including:

Evidence-based psychoeducational worksheets

  • Created worksheets translating psychological concepts and techniques (e.g., CBT, DBT, ACT, behavior activation, somatic work) for therapist and lay audiences

  • View my favorites on adolescents, social support, negative thought patterns, and burnout on my portfolio

Interactive psychoeducational courses

  • Designed and wrote three-week psychoeducational course material on anxiety, depression, stress, and burnout

  • Planned and wrote interactive activities spanning each course, including symptom assessment, content quizzes, mindfulness activities, and journal prompts


While at Headspace, I loved contributing to our content and product teams’ efforts on:

Anxiety and depression guided programming

  • Consulted on therapy-informed solutions to increase retention of users beyond initial sessions

  • Consulted on worksheets integrating and explaining evidence-based techniques

Making CBT-I accessible for behavioral health coaches

  • Created and proposed user-friendly sleep tracking tools to aid in sleep restriction


Resources

And as a therapist, I am passionate about making psychological concepts friendly and accessible to my clients. Like many therapists, I love a good metaphor or example :) Check out some of my favorite resources below:

In collaboration with ChoosingTherapy.com

Our library of resources has grown! I encourage you to explore our free:

Created by Dr. Nick

Based in cognitive-behavioral techniques and free for personal or therapeutic use

The cognitive triangle

Depression treatment paths

Common cognitive distortions

Exposure and Response Prevention (ERP)

Knee-jerk (automatic) cognitions

Sleep stimulus control basics

Interpreting ambiguous stimuli

I-statements and validation

Created by others

Favorites from around the web!

Emotions / Sensations wheel by Lindsay Braman

Relationships Needs worksheet by Rachel Eddins

ACT Values Sort by Meeting Point Counseling

Power and Control Wheel by the Duluth Model